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Spinach, Pear and Shaved Parmesan Salad Recipe

Spinach, Pear and Shaved Parmesan Salad Recipe

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Ingredients:

Serving

8 cups fresh spinach
2 bosc pears , quartered lengthwise, cored and thinly sliced
2 oz parmesan cheese, shaved
2 tbsp balsamic vinegar
1 tbsp whole grain mustard
1/2 cup extra virgin olive oil
1 tsp sugar
1 tsp salt
1/4 tsp pepper

Directions:

Combine spinach, pears, and cheese. For dressing, whisk together vinegar, mustard 1 t each sugar and salt and 1/4 t freshly ground pepper. Whisk in oil. Drizzle over salad and pass remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.56 Kcal (831 kJ)
Calories from fat	151.19 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	4.82mg	2%
Sodium	448.59mg	19%
Potassium	179.57mg	4%
Total Carbs	8.78g	3%
Sugars	0.98g	4%
Dietary Fiber	1.67g	7%
Protein	3.78g	8%
Vitamin C	9.9mg	17%
Iron	1mg	6%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	197.85 Kcal (828 kJ)
Calories from fat	150.65 Kcal
		% Daily Value*
Total Fat	16.74g	26%
Cholesterol	4.8mg	2%
Sodium	446.98mg	19%
Potassium	178.93mg	4%
Total Carbs	8.74g	3%
Sugars	0.97g	4%
Dietary Fiber	1.67g	7%
Protein	3.77g	8%
Vitamin C	9.9mg	17%
Iron	1mg	6%
Calcium	119.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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