Spinach, Pear and Chicken Salad (Food Network Kitchens) Recipe

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Spinach, Pear and Chicken Salad (Food Network Kitchens)
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Ingredients
12
Count
Nutrition
464
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice the chicken breast in half horizontally to make 2 thin cutlets; season with salt and pepper. Heat 1/2 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until lightly golden and cooked through, 4 to 5 minutes per side. Transfer to a plate to cool, then thinly slice.
  2. Meanwhile, combine the cranberries, vinegar and 1 tablespoon water in a small microwave-safe bowl. Cover with plastic wrap and microwave 45 seconds to plump the cranberries. Let cool.
  3. Whisk the cranberry-vinegar mixture, lemon juice, mustard, 1/2 teaspoon salt, and pepper to taste in a large bowl. Whisk in the remaining 3 tablespoons olive oil in a slow stream until blended. Add the chicken, spinach, endives, almonds, pear, about half of the cheese, and salt and pepper to taste; toss to combine. Divide among bowls and top with the remaining cheese.
  4. Per serving: Calories 404; Fat 22 g (Saturated 5 g); Cholesterol 65 mg; Sodium 461 mg; Carbohydrate 26 g; Fiber 8 g; Protein 28 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.96 Kcal (1943 kJ)
Calories from fat 218.91 Kcal
% Daily Value*
Total Fat 24.32g 37%
Cholesterol 57.6mg 19%
Sodium 486.85mg 20%
Potassium 2329.44mg 50%
Total Carbs 35.3g 12%
Sugars 11.66g 47%
Dietary Fiber 19.8g 79%
Protein 28.58g 57%
Vitamin C 56mg 93%
Iron 7.4mg 41%
Calcium 431.3mg 43%
Amount Per 100 g
Calories 61.51 Kcal (258 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 37%
Cholesterol 7.64mg 19%
Sodium 64.55mg 20%
Potassium 308.85mg 50%
Total Carbs 4.68g 12%
Sugars 1.55g 47%
Dietary Fiber 2.62g 79%
Protein 3.79g 57%
Vitamin C 7.4mg 93%
Iron 1mg 41%
Calcium 57.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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