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Spinach Pasta With Creamy Cauliflower Cheese Sauce Recipe

Spinach Pasta With Creamy Cauliflower Cheese Sauce Recipe

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Spinach Pasta With Creamy Cauliflower Cheese Sauce

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Ingredients:

Serving

1 large cauliflower , each florette cut in half
10 oz campbell's broccoli cheese soup
10 oz campbell's cream of mushroom soup
12 oz evaporated milk
1 tbsp dried onion, crushed
1/2 tsp garlic, minced
1/2 tsp black pepper
4 oz cream cheese
4 oz sour cream
1 cup cheese, shredded ( i use cheddar or jack mix or mexican mix)
1/2 tsp oregano (i sometimes use 1 tsp if it doesn'tsp smell very strong)
2 tbsp parsley, chopped
16 oz spinach linguine
1/2 cup parmesan cheese, to serve

Directions:

Boil cauliflower florettes until just barely tender. Do not overcook!
Meanwhile, combine everthing except pasta and parmesan cheese in a large bowl.
Drain cooked cauliflower and add to mixture in bowl. Fold in gently. Don't break up cauliflower pieces.
Place mixture in a 9x13 greased casserole.
Bake for 15-20 minutes at 350 degrees.
While cauliflower is baking, cook spinach linguine noodles until just done. Drain.
Pour cooked cauliflower sauce over pasta and serve with a little parmesan cheese sprinkled over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.82 Kcal (2189 kJ)
Calories from fat	149.83 Kcal
		% Daily Value*
Total Fat	16.65g	26%
Cholesterol	60.72mg	20%
Sodium	912.84mg	38%
Potassium	718.67mg	15%
Total Carbs	64.98g	22%
Sugars	7.36g	29%
Dietary Fiber	5.69g	23%
Protein	24.03g	48%
Vitamin C	41.1mg	69%
Vitamin A	0.6mg	20%
Iron	3.1mg	17%
Calcium	492.1mg	49%

Amount Per 100 g
Calories	177.58 Kcal (743 kJ)
Calories from fat	50.89 Kcal
		% Daily Value*
Total Fat	5.65g	26%
Cholesterol	20.62mg	20%
Sodium	310.05mg	38%
Potassium	244.1mg	15%
Total Carbs	22.07g	22%
Sugars	2.5g	29%
Dietary Fiber	1.93g	23%
Protein	8.16g	48%
Vitamin C	14mg	69%
Vitamin A	0.2mg	20%
Iron	1.1mg	17%
Calcium	167.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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