Directions:
- Heat olive oil in a large skillet over medium-high heat. Add garlic; sauté 1 minute. Add spinach and salt; sauté 2 minutes or until spinach wilts. Place spinach mixture in a colander, pressing until mixture is barely moist.
- Place spinach mixture, basil, and cream cheese in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Stir in yogurt and Parmesan cheese. Cover and chill.
- Young Chefs can:Tear spinach leavesPush buttons on food processor with adult supervision
- Older Chefs can:Measure yogurt and cheeseStir yogurt and cheese into spinach mixture
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.92 Kcal (104 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 136.81mg | 6% | |
| Potassium | 41.62mg | 1% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.8 Kcal (426 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 2% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 1% | |
| Sodium | 558.89mg | 6% | |
| Potassium | 170.04mg | 1% | |
| Total Carbs | 7.32g | 1% | |
| Sugars | 4.72g | 5% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 6.07g | 3% | |
| Vitamin C | 8.1mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 116.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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