Directions:
- Preheat oven to 350 degrees.
- Melt butter in a large skillet and suate onions until tender. Add spinach and water and cook until wilted. Drain well, insuring that all water is removed.
- In a mixing bowl, whisk together the eggs, milk and 3/4 cup of the cheese. Add seasonings, then stir in the spinach mixture.
- Pour into a greased casserole container and sprinkle top with remaining cheese.
- Bake uncovered for 30-40 minutes, until top browns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.49 Kcal (906 kJ) | ||
| Calories from fat | 130.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 92.64mg | 31% | |
| Sodium | 847.1mg | 35% | |
| Potassium | 422.75mg | 9% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 391.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 130.92 Kcal (548 kJ) | ||
| Calories from fat | 79.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 22% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 31% | |
| Sodium | 512.28mg | 35% | |
| Potassium | 255.66mg | 9% | |
| Total Carbs | 4.65g | 3% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 8.72g | 29% | |
| Vitamin C | 9.1mg | 25% | |
| Iron | 1.2mg | 11% | |
| Calcium | 236.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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