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Spinach and Orzo Salad Recipe

Spinach and Orzo Salad Recipe

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Ingredients

Count

Nutrition

3289

Calories

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Ingredients:

Serving

16 oz uncooked orzo pasta
20 oz baby spinach leaves, finely chopped
1/2 lb crumbled feta cheese
1 red onion, finely chopped
1 cup pine nuts
1/2 tsp dried basil
1/4 tsp ground white pepper
1/2 cup olive oil
1/2 cup balsamic vinegar

Directions:

Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3288.78 Kcal (13769 kJ)
Calories from fat	2507.13 Kcal
		% Daily Value*
Total Fat	278.57g	429%
Cholesterol	224.49mg	75%
Sodium	3323.71mg	138%
Potassium	4684.66mg	100%
Total Carbs	135.84g	45%
Sugars	47.08g	188%
Dietary Fiber	23.75g	95%
Protein	82.5g	165%
Vitamin C	167.8mg	280%
Iron	29mg	161%
Calcium	1770.9mg	177%

Amount Per 100 g
Calories	189.81 Kcal (795 kJ)
Calories from fat	144.7 Kcal
		% Daily Value*
Total Fat	16.08g	429%
Cholesterol	12.96mg	75%
Sodium	191.82mg	138%
Potassium	270.37mg	100%
Total Carbs	7.84g	45%
Sugars	2.72g	188%
Dietary Fiber	1.37g	95%
Protein	4.76g	165%
Vitamin C	9.7mg	280%
Iron	1.7mg	161%
Calcium	102.2mg	177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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