Directions:
- Cook spinach according to directions and drain well.
- In a small saucepan, melt butter; add flour and milk; stir until thick. This is now referred to as white sauce.
- Combine white sauce, sour cream, onion powder, bouillon and salt.
- Combine with spinach and place in casserole dish.
- Bake at 350 for 20 minutes.
- Note: I sometimes sprinkle the top with grated mozzarella or Parmesan. Also, This may be too much onion powder for your tastes. Adjust according to preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 63.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 6% | |
| Sodium | 629.75mg | 26% | |
| Potassium | 182.43mg | 4% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.93 Kcal (519 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 11% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 6% | |
| Sodium | 711.24mg | 26% | |
| Potassium | 206.04mg | 4% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 2.17g | 8% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 4.04g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 135.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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