Spinach, Mustard Green and Potato Soup Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

4 tbsp olive oil
2 cups chopped onions
2 lb yukon gold potatoes, peeled , cut into 1-inch pieces
8 cups (or more) water
1/2 tsp dried crushed red pepper
4 garlic cloves, minced
1 bunch mustard greens (about 12 oz), stems trimmed, leaves coarsely chopped
1 10- oz package fresh spinach, stems trimmed
sour cream

Directions:

Heat 2 tablespoons oil in heavy large pot over medium heat. Add onions and sauté until tender and golden, about 8 minutes. Add potatoes; sauté 3 minutes. Add 8 cups water and crushed red pepper. Bring to boil. Reduce heat. Simmer until potatoes are tender, about 20 minutes.
Meanwhile, heat remaining 2 tablespoons oil in another heavy large pot over medium heat. Add garlic; sauté until fragrant, about 1 minute. Add mustard greens and all but 1 cup spinach leaves; sauté until wilted, about 3 minutes.
Add sautéed greens to potato mixture. Working in batches, purée soup in blender until smooth. (Can be prepared 1 day ahead. Cool. Cover and refrigerate.) Return soup to pot. Bring to simmer, thinning with more water, if desired. Season soup to taste with salt and pepper.
Cut remaining 1 cup spinach leaves into 1/3-inch-wide slices. Ladle soup into bowls. Add dollop of sour cream to each bowl. Garnish soup with sliced spinach leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.71 Kcal (840 kJ)
Calories from fat	78.44 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Sodium	517.26mg	22%
Potassium	796.29mg	17%
Total Carbs	28.06g	9%
Sugars	3.18g	13%
Dietary Fiber	3.95g	16%
Protein	5.52g	11%
Vitamin C	34.7mg	58%
Iron	93.8mg	521%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	42.08 Kcal (176 kJ)
Calories from fat	16.44 Kcal
		% Daily Value*
Total Fat	1.83g	13%
Sodium	108.43mg	22%
Potassium	166.93mg	17%
Total Carbs	5.88g	9%
Sugars	0.67g	13%
Dietary Fiber	0.83g	16%
Protein	1.16g	11%
Vitamin C	7.3mg	58%
Iron	19.7mg	521%
Calcium	23.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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