Garlic and Potato Soup ( Vegan ) Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 cup onion, chopped
4 cups low sodium vegetable broth
4 cups water
2 lbs russet potatoes, peeled and cut into 1/2 inch pieces
7 large garlic cloves, peeled
salt and pepper

Directions:

Heat oil in a large saucepan over medium heat.
Add onion and cook, stirring often, for 10 minutes or until golden.
Add broth, water, potatoes, and garlic. Bring to a boil.
Reduce heat to medium-low. Cover and simmer 20 minutes or until potatoes are very tender.
Cool slightly.
Coarsely puree soup in a blender or food processor 1 cup at a time. (Or puree the whole batch in the pot with an immersion blender.).
Don't over process!
Return soup to pan, and season with salt and pepper.
Simmer until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.54 Kcal (1895 kJ)
Calories from fat	92 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	2.46mg	1%
Sodium	1305.88mg	54%
Potassium	1712.8mg	36%
Total Carbs	80.01g	27%
Sugars	8.84g	35%
Dietary Fiber	7.9g	32%
Protein	12.44g	25%
Vitamin C	27.5mg	46%
Iron	4.8mg	27%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	59.53 Kcal (249 kJ)
Calories from fat	12.1 Kcal
		% Daily Value*
Total Fat	1.34g	16%
Cholesterol	0.32mg	1%
Sodium	171.77mg	54%
Potassium	225.29mg	36%
Total Carbs	10.52g	27%
Sugars	1.16g	35%
Dietary Fiber	1.04g	32%
Protein	1.64g	25%
Vitamin C	3.6mg	46%
Iron	0.6mg	27%
Calcium	15.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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