Directions:
- Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onions; sauté until tender. Remove from pan; set aside.
- Add spinach to pan; sauté until spinach wilts. Remove from heat; stir in cream cheese. Remove from pan, and keep warm. Wipe pan with a paper towel. Combine egg substitute and next 3 ingredients, stirring well.
- Coat pan with cooking spray; place over medium heat until hot. Pour egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon mushroom mixture, spinach mixture, and Cheddar cheese over half of omelet. Loosen with spatula, and fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate; cut in half. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.15 Kcal (1872 kJ) | ||
| Calories from fat | 182.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 463.16mg | 154% | |
| Sodium | 949.72mg | 40% | |
| Potassium | 890.14mg | 19% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 47.34g | 95% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 4mg | 22% | |
| Calcium | 525.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 212.38 Kcal (889 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 31% | |
|---|---|---|---|
| Cholesterol | 219.99mg | 154% | |
| Sodium | 451.09mg | 40% | |
| Potassium | 422.79mg | 19% | |
| Total Carbs | 8.33g | 6% | |
| Sugars | 6.93g | 58% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 22.49g | 95% | |
| Vitamin C | 6.8mg | 24% | |
| Iron | 1.9mg | 22% | |
| Calcium | 249.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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