Directions:
- Microwave oil and butter comination on HIGH for 2 minutes uncovered.
- Add onions, garlic paste, aniseeds, cumin seeds, thymol seeds, turmeric powder, onion seeds, dry fenugreek leaves and plain flour.
- Mix and microwave on HIGH for 5 minutes uncovered.
- Add mixed vegetables, red chilli powder, corriander powder and black pepper powder.
- Mix and microwave on HIGH for 5 minutes covered with a lid containing 1/2 cup water.
- Allow standing time of 2 minutes.
- Add spinach, sweet corn and paneer.
- Mix and microwave on HIGH for 3 minutes uncovered.
- Add salt, tomato paste, curd and cream.
- Mix and microwave on MEDIUM for 5 minutes uncovered.
- Serve hot with hot puris/bhatura and garnished with grated carrots and sliced tomato.
- Guideline- Use of water inside the glass lid ensures generation of steam to cook vegetables without the need to add water during the process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.1 Kcal (1441 kJ) | ||
| Calories from fat | 167.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 2% | |
| Sodium | 2878.31mg | 120% | |
| Potassium | 1148.31mg | 24% | |
| Total Carbs | 37.25g | 12% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 11.64g | 47% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 6.5mg | 36% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 78.17 Kcal (327 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 29% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 2% | |
| Sodium | 653.89mg | 120% | |
| Potassium | 260.87mg | 24% | |
| Total Carbs | 8.46g | 12% | |
| Sugars | 1.75g | 31% | |
| Dietary Fiber | 2.65g | 47% | |
| Protein | 3.71g | 33% | |
| Vitamin C | 7.3mg | 54% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 1.5mg | 36% | |
| Calcium | 57.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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