Spinach Medley Made in the Microwave! |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 3 |
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Indian style colourful green vegetable combination with spinach!Found this recipe in today's Thursday magazine(Oman's local mag that's released every Thursday with the Times Of Oman newspaper)! Ingredients:
2 1/2 cups spinach, finely chopped |
1 1/4 cups mixed vegetables, finely chopped (carrots, beans and cauliflower) |
1/4 cup sweet corn, frozen |
2 onions, sliced |
3 tablespoons cooking oil |
1 teaspoon salted butter |
1/2 teaspoon garlic paste |
1/2 teaspoon cumin seed |
1/2 teaspoon anise seed |
1/4 teaspoon turmeric powder |
1/4 teaspoon thymol seeds (ajwain) |
1 teaspoon plain flour |
1/4 teaspoon onion seeds (kalonji) |
1 teaspoon dry fenugreek leaves (methi leaves) |
1 teaspoon kashmiri chili powder |
50 g panir, cubed |
2 tablespoons curds |
2 tablespoons tomato paste |
2 tablespoons fresh cream |
1/2 teaspoon black pepper |
1 teaspoon coriander powder |
salt |
2 tablespoons carrots, grated |
1 small tomato, sliced |
1/2 cup soy sauce |
cilantro |
Directions:
1. Microwave oil and butter comination on HIGH for 2 minutes uncovered.
2. Add onions, garlic paste, aniseeds, cumin seeds, thymol seeds, turmeric powder, onion seeds, dry fenugreek leaves and plain flour.
3. Mix and microwave on HIGH for 5 minutes uncovered.
4. Add mixed vegetables, red chilli powder, corriander powder and black pepper powder.
5. Mix and microwave on HIGH for 5 minutes covered with a lid containing 1/2 cup water.
6. Allow standing time of 2 minutes.
7. Add spinach, sweet corn and paneer.
8. Mix and microwave on HIGH for 3 minutes uncovered.
9. Add salt, tomato paste, curd and cream.
10. Mix and microwave on MEDIUM for 5 minutes uncovered.
11. Serve hot with hot puris/bhatura and garnished with grated carrots and sliced tomato.
12. Guideline- Use of water inside the glass lid ensures generation of steam to cook vegetables without the need to add water during the process.
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