Directions:
- Place the first 5 ingredients in a double layer of cheesecloth. Tie the bundle securely with string or in a knot.
- Heat oil in a Dutch oven over medium-high heat. add onion, saute 5 minutes until tender.
- Add minced garlic, saute for 1 minute, then add the cheescloth bag of spices.
- Add the carrot, 2 cups water, and the broth.
- Bring this to a boil over high heat, cover, reduce heat, and cook for about 1 hour. Carrot should be tender. Discard cheesecloth pouch.
- Place the ginger and 1 TB water in a food processor. Pulse until finely minced, scraping sides of bowl occasionally.
- Place ginger mixture in a double layer of cheesecloth. Gather edges of cheescloth and tie to form a bundle.
- Squeeze the bag of ginger to extract the juice. You need at least 2 TB.
- Add ginger juice, milk, and honey to the carrot mixture.
- Place half of the carrot mixture in a food processor and process until smooth.
- Pour pureed carrot mixture into a large bowl.
- Repeat procedure with remaining carrot mixture.
- Serve warm, garnished with chives or herbs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.98 Kcal (582 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 126.29mg | 5% | |
| Potassium | 406.72mg | 9% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.7 Kcal (216 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 46.98mg | 5% | |
| Potassium | 151.3mg | 9% | |
| Total Carbs | 8.84g | 8% | |
| Sugars | 4.85g | 52% | |
| Dietary Fiber | 1.57g | 17% | |
| Protein | 1g | 5% | |
| Vitamin C | 4mg | 18% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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