Spinach/Lentil Soup Recipe

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Ingredients:

Serving

4 tbsp olive oil
3 onions quartered & thinly sliced
2 tsp fresh garlic minced
7 cup water
1 bag lentils sorted
2 box(es) spinach, frozen & thawed chopped
1 lemon grated
1 lemon juiced
3 tsp vegetable buillion
4 tsp seasoned salt

Directions:

In large kettle, heat oil and add onion and garlic. Stir until the onion is tender. Add water and lentils, bring to a boil and simmer, covered 1 hour. Add spinach, lemons, and seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.37 Kcal (349 kJ)
Calories from fat	55.56 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Sodium	977.19mg	41%
Potassium	263.15mg	6%
Total Carbs	6.47g	2%
Sugars	2.24g	9%
Dietary Fiber	2.72g	11%
Protein	2.75g	6%
Vitamin C	12mg	20%
Vitamin A	0.6mg	19%
Iron	1.3mg	7%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	30.22 Kcal (127 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	9%
Sodium	354.23mg	41%
Potassium	95.39mg	6%
Total Carbs	2.35g	2%
Sugars	0.81g	9%
Dietary Fiber	0.99g	11%
Protein	1g	6%
Vitamin C	4.4mg	20%
Vitamin A	0.2mg	19%
Iron	0.5mg	7%
Calcium	37mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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