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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty! If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water. If you like your meat you can add pieces of chicken or pork when frying up the onions. Ingredients:
1 medium onion, diced |
180 ml water |
2 tablespoons crunchy peanut butter |
2 medium tomatoes, diced |
2 lbs spinach, roughly chopped |
1 pinch salt |
1/4 teaspoon chili powder (or more if you prefer a more spicy dish) |
2 teaspoons honey |
Directions:
1. brown off the onions in oil in a sauce pan on medium heat.
2. add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes.
3. add salt, honey, chilli pepper and tomatoes, stir together.
4. add the spinach on top and put a lid on, leave for approx 5 minute.
5. stir everything together, cook a further 5 minute.
6. serve with rice.
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