Directions:
- Place spinach, scapes& parmesan in food processor and pulse until mixture is chunky.
- With machine running, pour in olive oil.
- Process until mixture is smooth.
- Add butter, salt& pepper& mix.
- If you didn’t ask the fish monger to slice the salmon into scallops (LONG SLICES) then do it yourself by placing a carving knife at a 45 degree angle and slice down through the raw salmon to the skin but NOT through it.
- Now place your knife at a 45 degree angle& remove the scallops from the skin; discard the skin.
- Place the scallops on a plate& cut each long slice into 2 inch pieces.
- Heat oil in nonstick skillet.
- Season salmon& place flesh side down; fry 1 side only for 1 minute or until browned.
- Flip salmon onto baking sheet, browned side up.
- Spread some salsa on top of salmon.
- Bake in preheated 450F oven for 1 or 2 minutes – just until white juices begin to appear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12784.32 Kcal (53525 kJ) | ||
| Calories from fat | 4229.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 469.9g | 723% | |
|---|---|---|---|
| Cholesterol | 209.79mg | 70% | |
| Sodium | 5449.54mg | 227% | |
| Potassium | 1194.27mg | 25% | |
| Total Carbs | 2036.63g | 679% | |
| Sugars | 39.71g | 159% | |
| Dietary Fiber | 301.55g | 1206% | |
| Protein | 436.15g | 872% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 316.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 3129.53 Kcal (13103 kJ) | ||
| Calories from fat | 1035.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.03g | 723% | |
|---|---|---|---|
| Cholesterol | 51.35mg | 70% | |
| Sodium | 1334.02mg | 227% | |
| Potassium | 292.35mg | 25% | |
| Total Carbs | 498.55g | 679% | |
| Sugars | 9.72g | 159% | |
| Dietary Fiber | 73.82g | 1206% | |
| Protein | 106.77g | 872% | |
| Iron | 1.2mg | 26% | |
| Calcium | 77.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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