Directions:
- Preheat the grill
- Heat the oil in a small non-stick frying pan and cook the onion, sliced potatoes and ccourgette until coloured and softened
- Add the leaf spinach (you may have to cram this in a bit), pop on a lid and cook for 2 minutes until it wilts
- Season the eggs, beat lightly and pour over the top stirring gently into the spinach and vegetables.
- Cook until the eggs have set, tilting the pan to distribute the runny egg evenly
- Place the whole pan under a hot grill and cook until the top is bubbling and risen - about 5 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.2 Kcal (1240 kJ) | ||
| Calories from fat | 119.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 239.11mg | 10% | |
| Potassium | 1133.11mg | 24% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5mg | 28% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 76.24 Kcal (319 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 20% | |
|---|---|---|---|
| Cholesterol | 84.26mg | 109% | |
| Sodium | 61.55mg | 10% | |
| Potassium | 291.66mg | 24% | |
| Total Carbs | 7.74g | 10% | |
| Sugars | 1.96g | 31% | |
| Dietary Fiber | 1.66g | 26% | |
| Protein | 4.39g | 34% | |
| Vitamin C | 10.3mg | 67% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.3mg | 28% | |
| Calcium | 46.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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