Directions:
- Preheat the grill
- Heat the oil in a small non-stick frying pan and cook the onion, sliced potatoes and ccourgette until coloured and softened
- Add the leaf spinach (you may have to cram this in a bit), pop on a lid and cook for 2 minutes until it wilts
- Season the eggs, beat lightly and pour over the top stirring gently into the spinach and vegetables.
- Cook until the eggs have set, tilting the pan to distribute the runny egg evenly
- Place the whole pan under a hot grill and cook until the top is bubbling and risen - about 5 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.2 Kcal (1240 kJ) | ||
| Calories from fat | 119.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 239.11mg | 10% | |
| Potassium | 1133.11mg | 24% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5mg | 28% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 76.24 Kcal (319 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 20% | |
|---|---|---|---|
| Cholesterol | 84.26mg | 109% | |
| Sodium | 61.55mg | 10% | |
| Potassium | 291.66mg | 24% | |
| Total Carbs | 7.74g | 10% | |
| Sugars | 1.96g | 31% | |
| Dietary Fiber | 1.66g | 26% | |
| Protein | 4.39g | 34% | |
| Vitamin C | 10.3mg | 67% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.3mg | 28% | |
| Calcium | 46.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
