Directions:
- Combine ingredients and cook for approximately 20 minutes at 350 in large muffin pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.99 Kcal (490 kJ) | ||
| Calories from fat | 73.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 99.17mg | 33% | |
| Sodium | 169.2mg | 7% | |
| Potassium | 229.48mg | 5% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 73.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 12% | |
|---|---|---|---|
| Cholesterol | 100.08mg | 33% | |
| Sodium | 170.77mg | 7% | |
| Potassium | 231.6mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 197.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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