Directions:
- Heat oil in a large skillet over medium-high heat until hot; add spinach, tomato, and garlic. Cook 3 minutes or until spinach wilts. Remove from heat and let cool; drain if necessary. Stir in eggs, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.42 Kcal (2560 kJ) | ||
| Calories from fat | 401.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.64g | 69% | |
|---|---|---|---|
| Cholesterol | 559.5mg | 187% | |
| Sodium | 1425.6mg | 59% | |
| Potassium | 1873.82mg | 40% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 18.01g | 72% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 97mg | 162% | |
| Iron | 3.6mg | 20% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 76.47 Kcal (320 kJ) | ||
| Calories from fat | 50.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 69% | |
|---|---|---|---|
| Cholesterol | 69.97mg | 187% | |
| Sodium | 178.29mg | 59% | |
| Potassium | 234.35mg | 40% | |
| Total Carbs | 3.76g | 10% | |
| Sugars | 2.25g | 72% | |
| Dietary Fiber | 0.88g | 28% | |
| Protein | 3.44g | 55% | |
| Vitamin C | 12.1mg | 162% | |
| Iron | 0.4mg | 20% | |
| Calcium | 26.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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