Directions:
- Thoroughly mix the cream cheese and feta cheese together, crushing the feta so it melds with the cream cheese.
- Add the spinach and garlic, combining until there are no big patches of plain cream cheese.
- If using, add the yogurt to thin out the mixture, again mixing well. Add more yogurt by the tablespoon to achieve desired consistency. Finally, mix in the pine nuts.
- Serve with crackers and/or freshcut veggies. (You can easily prepare this spread ahead of time and set it out at room temperature 30 minutes before serving. If using the pine nuts, however, serve immediately.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1212.82 Kcal (5078 kJ) | ||
| Calories from fat | 956.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.23g | 163% | |
|---|---|---|---|
| Cholesterol | 360.92mg | 120% | |
| Sodium | 2241.27mg | 93% | |
| Potassium | 1506.36mg | 32% | |
| Total Carbs | 30.38g | 10% | |
| Sugars | 18.26g | 73% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 43.5g | 87% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 6.9mg | 38% | |
| Calcium | 1252.5mg | 125% | |
| Amount Per 100 g | |||
| Calories | 171.12 Kcal (716 kJ) | ||
| Calories from fat | 134.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 163% | |
|---|---|---|---|
| Cholesterol | 50.92mg | 120% | |
| Sodium | 316.23mg | 93% | |
| Potassium | 212.54mg | 32% | |
| Total Carbs | 4.29g | 10% | |
| Sugars | 2.58g | 73% | |
| Dietary Fiber | 1.21g | 34% | |
| Protein | 6.14g | 87% | |
| Vitamin C | 2.7mg | 32% | |
| Vitamin A | 0.4mg | 95% | |
| Iron | 1mg | 38% | |
| Calcium | 176.7mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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