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Spinach, Feta, and Pine-Nut Phyllo Tart Recipe

Spinach, Feta, and Pine-Nut Phyllo Tart Recipe

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Ingredients

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Nutrition

364

Calories

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Ingredients:

Serving

1/2 cup pine nuts (about 3 oz)
1 medium onion
1/3 cup olive oil
two 10-oz packages frozen chopped spinach, thawed
1/2 tsp salt
2 large eggs
1/2 cup crumbled feta (about 3 oz)
1 tbsp fine dry bread crumbs
seven 17- by 12-inch phyllo sheets
5 tbsp unsalted butter
6 tbsp plus 1/4 cup freshly grated parmesan

Directions:

Preheat oven to 375°F.
Make filling: In a shallow baking pan toast pine nuts in middle of oven until golden, about 4 minutes, and cool. Finely chop onion and in a large heavy skillet cook in oil over moderately low heat, stirring, until softened. Squeeze spinach to remove as much liquid as possible and stir with salt into onion. Cook spinach mixture over moderate heat, stirring occasionally, until any liquid is evaporated, 1 to 2 minutes, and cool slightly. In a large bowl whisk eggs until combined and stir in spinach mixture, pine nuts, feta, and bread crumbs until combined well. Filling may be made 1 day ahead and chilled, covered. Bring filling to room temperature before proceeding.
Stack phyllo sheets and cover with 2 overlapping sheets plastic wrap and then a dampened kitchen towel. In a small saucepan melt butter and cool slightly. Lightly brush a 10 1/2- by 7 1/2- by 1-inch rectangular tart pan with a removable fluted rim with butter.
On a work surface lightly brush 1 phyllo sheet with butter. Sprinkle 1 tablespoon Parmesan evenly over buttered phyllo and repeat layering with 5 more phyllo sheets, butter, and 5 tablespoons Parmesan. Arrange last phyllo sheet on stack and lightly brush with butter. Transfer phyllo to tart pan, letting excess hang over edge, and spoon filling onto phyllo, spreading evenly. Fold edges of pastry over filling, leaving center uncovered , and lightly brush top of phyllo with butter. Sprinkle remaining 1/4 cup Parmesan over exposed filling and bake tart in middle of oven until golden, 25 to 30 minutes. Serve tart warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.96 Kcal (1524 kJ)
Calories from fat	321.25 Kcal
		% Daily Value*
Total Fat	35.69g	55%
Cholesterol	104.46mg	35%
Sodium	462.6mg	19%
Potassium	137.05mg	3%
Total Carbs	4.86g	2%
Sugars	1.87g	7%
Dietary Fiber	0.87g	3%
Protein	8.07g	16%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	145.7mg	15%

Amount Per 100 g
Calories	399.11 Kcal (1671 kJ)
Calories from fat	352.27 Kcal
		% Daily Value*
Total Fat	39.14g	55%
Cholesterol	114.54mg	35%
Sodium	507.27mg	19%
Potassium	150.29mg	3%
Total Carbs	5.33g	2%
Sugars	2.05g	7%
Dietary Fiber	0.96g	3%
Protein	8.85g	16%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	4%
Iron	1.4mg	7%
Calcium	159.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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