Perogie Casserole Recipe

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Perogie Casserole
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Ingredients
8
Count
Nutrition
29
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray 8x8 glass casserole with non-stick cooking spray. Pour condensed soup into dish add milk, chopped garlic, pepper (to taste). Stir well. Add in baby spinach stir to coat. Add perogies and stir to coat.
  3. Top with shredded swiss cheese and sprinkle with with paprika.
  4. Cover with foil and bake 40 minutes. Remove from oven, remove foil and return to oven until cheese is bubbly and melted (about 8-10 more minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.73 Kcal (120 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 5.16mg 2%
Sodium 31.34mg 1%
Potassium 41.48mg 1%
Total Carbs 1.61g 1%
Sugars 0.33g 1%
Dietary Fiber 0.17g 1%
Protein 1.84g 4%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 153.86 Kcal (644 kJ)
Calories from fat 80.87 Kcal
% Daily Value*
Total Fat 8.99g 3%
Cholesterol 27.64mg 2%
Sodium 167.81mg 1%
Potassium 222.09mg 1%
Total Carbs 8.65g 1%
Sugars 1.75g 1%
Dietary Fiber 0.91g 1%
Protein 9.87g 4%
Vitamin C 6.6mg 2%
Vitamin A 0.1mg 1%
Iron 0.7mg 1%
Calcium 294.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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