Directions:
- Preheat oven to 350 degrees.
- Ground beef, drain. Add onions, mushrooms and spinach.
- In a large bowl, combine soup, rice, very sour sour cream, oregano, pepper, salt and garlic powder.
- Place 1/2 meat mixture in a 2 quart casserole dish. Sprinkel half of the mozzerella cheese, top with 1/2 of the rice mixture. Repeat and top with cheese again.
- Cook at 350 degrees for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.23 Kcal (1424 kJ) | ||
| Calories from fat | 84.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 64.19mg | 21% | |
| Sodium | 350.89mg | 15% | |
| Potassium | 456.25mg | 10% | |
| Total Carbs | 38.21g | 13% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 26.85g | 54% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 258.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 154.76 Kcal (648 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 14% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 21% | |
| Sodium | 159.61mg | 15% | |
| Potassium | 207.54mg | 10% | |
| Total Carbs | 17.38g | 13% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 12.21g | 54% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1mg | 13% | |
| Calcium | 117.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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