Directions:
- For the sauce, whisk the broth, tomato paste and chili powder in a saucepan. Simmer, uncovered, for 5 minutes.
- Meanwhile, combine spinach, onions, sour cream and cottage cheese in a bowl; stir in 1 cup shredded cheese. Spoon 1/2 cup of the sauce into a greased 11-in. x 7-in. baking dish. Dip tortillas into the remaining sauce; spoon about 1/4 cup spinach mixture down the center of each tortilla.
- Roll up and place, seam side down, in the baking dish. Top with the remaining sauce and cheese. Bake, uncovered, at 350° for 20 minutes or until bubbly. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.38 Kcal (496 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 4% | |
| Sodium | 148.65mg | 6% | |
| Potassium | 198.27mg | 4% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.98 Kcal (666 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 8% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 4% | |
| Sodium | 199.63mg | 6% | |
| Potassium | 266.27mg | 4% | |
| Total Carbs | 19.58g | 5% | |
| Sugars | 2.07g | 6% | |
| Dietary Fiber | 3.39g | 10% | |
| Protein | 7.19g | 11% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 150.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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