Spinach – Creamy Parmesan Recipe

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Ingredients:

Serving

3 (10 oz) boxes frozen spinach ( defrosted)
2 (3 oz) bricks cream cheese
1/2 small white onion (finely chopped )
2/3 cup freshly grated parmesan cheese (2 handfuls )
1 tsp coarse black pepper

Directions:

Place spinach in microwave to defrost. Place the boxes on a dish to defrost the spinach, because the boxes will leak.
While spinach defrosts, place cream cheese and onions in a medium sauce pot over low heat.
When cream cheese melts, add Parmesan and black pepper to the cheese.
Drain spinach in a clean kitchen towel, wringing it out until dry.
Stir spinach into sauce, season with 1/8 teaspoon salt.
Allow spinach to sit over lowest heat possible 10 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.74 Kcal (518 kJ)
Calories from fat	60.35 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	19.44mg	6%
Sodium	515.18mg	21%
Potassium	116.9mg	2%
Total Carbs	3.75g	1%
Sugars	1.32g	5%
Dietary Fiber	0.96g	4%
Protein	11.96g	24%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	401.9mg	40%

Amount Per 100 g
Calories	177.61 Kcal (744 kJ)
Calories from fat	86.62 Kcal
		% Daily Value*
Total Fat	9.62g	10%
Cholesterol	27.9mg	6%
Sodium	739.48mg	21%
Potassium	167.79mg	2%
Total Carbs	5.39g	1%
Sugars	1.89g	5%
Dietary Fiber	1.37g	4%
Protein	17.17g	24%
Vitamin C	2.7mg	3%
Vitamin A	0.3mg	7%
Iron	1.1mg	4%
Calcium	576.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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