Spinach Corn Manchurian Recipe

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Spinach Corn Manchurian
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Ingredients
15
Count
Nutrition
340
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Soak the bread slices in water and mix well.
  2. Add the remaining ingredients listed under for kofta .
  3. Mix thoroughly and shape into small balls(koftas).
  4. Heat oil in a wok and deep fry the koftas in it until brown on either side.
  5. Drain on clean kitchen paper towels and keep aside.
  6. Now, to prepare the gravy, heat butter in a pan.
  7. Toss in garlic ans saute until it turns golden brown.
  8. Add ginger-chilli paste.
  9. Saute for a minute.
  10. Stir in 2 glasses of water and bring to a boil.
  11. Add red chilli powder, soya sauce, sugar, vinegar and salt.
  12. Boil fr another 8 minutes.
  13. Stir in the cornflour paste and mix well for 2 minutes.
  14. Transfer the koftas to a serving platter.
  15. Pour the gravy over them.
  16. Garnish with grated cheddar cheese and corriander leaves.
  17. Serve immediately.
  18. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.16 Kcal (1424 kJ)
Calories from fat 73.44 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 18.27mg 6%
Sodium 918.26mg 38%
Potassium 205.61mg 4%
Total Carbs 59.06g 20%
Sugars 5.6g 22%
Dietary Fiber 5.11g 20%
Protein 8.83g 18%
Vitamin C 4.3mg 7%
Iron 3.3mg 18%
Calcium 311.7mg 31%
Amount Per 100 g
Calories 250.15 Kcal (1047 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 13%
Cholesterol 13.44mg 6%
Sodium 675.27mg 38%
Potassium 151.2mg 4%
Total Carbs 43.43g 20%
Sugars 4.12g 22%
Dietary Fiber 3.76g 20%
Protein 6.49g 18%
Vitamin C 3.2mg 7%
Iron 2.4mg 18%
Calcium 229.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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