Directions:
- Mix together the beef, egg whites, breadcrumbs salt& pepper, shallots garlic, worcestershire sauce& oregano.
- Use your hands to really combine the mixture.
- After you have squeezed as much moisture as you can from the spinach combine it with the cheese, nutmeg& season with salt& pepper.
- On a piece of plastic wrap or wax paper spread out the meat mixture in a rectangle apprx 12 x 8 .
- Spread the spinach mixture on top leaving apprx 1/2 clear all around the meat edges.
- Using the paper (plastic) to help roll up the loaf starting from the 8 side.
- Press gently as you go to make sure you have a firmly rolled loaf.
- Press the outside edges together.
- Tightly wrap the meatloaf in plastic wrap (or wax paper) and refrigerate for at leat an hour (I make the loaf the day before and leave it rolled in the fridge over night to be baked the next day).
- Place the meatloaf on a roasting rack in a roasting pan and bake in a 350F oven for 1 hour.
- If you are using the ketchup spread it on top of the loaf before putting it in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.3 Kcal (1215 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 72.84mg | 24% | |
| Sodium | 351.9mg | 15% | |
| Potassium | 520.36mg | 11% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 135.99 Kcal (569 kJ) | ||
| Calories from fat | 39.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 14% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 24% | |
| Sodium | 164.84mg | 15% | |
| Potassium | 243.75mg | 11% | |
| Total Carbs | 8.12g | 6% | |
| Sugars | 1.46g | 12% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 14.87g | 63% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.5mg | 18% | |
| Calcium | 85.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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