Spinach Casserole Recipe

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Spinach Casserole
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Ingredients:

Directions:

  1. Mix together in the order given.
  2. Bake 1 hour at 350 degrees in at least a 2 qt casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.29 Kcal (1818 kJ)
Calories from fat 292.95 Kcal
% Daily Value*
Total Fat 32.55g 50%
Cholesterol 228.44mg 76%
Sodium 1037.18mg 43%
Potassium 188.58mg 4%
Total Carbs 16.17g 5%
Sugars 5.65g 23%
Dietary Fiber 1.13g 5%
Protein 18.93g 38%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 237.1mg 24%
Amount Per 100 g
Calories 221.81 Kcal (929 kJ)
Calories from fat 149.62 Kcal
% Daily Value*
Total Fat 16.62g 50%
Cholesterol 116.67mg 76%
Sodium 529.73mg 43%
Potassium 96.31mg 4%
Total Carbs 8.26g 5%
Sugars 2.89g 23%
Dietary Fiber 0.58g 5%
Protein 9.67g 38%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 6%
Iron 0.8mg 9%
Calcium 121.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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