Ingredients:
- 2 eggs
- 10 oz frozen chopped spinach, thawed and squeezed dry (i sauteed mine a bit to soften and season it)
- 4 oz crumbled feta (i used almost the double this amount of cheese-monterey jack) or 4 oz shredded monterey jack cheese (i used almost the double this amount of cheese-monterey jack)
Directions:
- In a skillet over medium heat cook beef and onion until meat is no longer.
- Pink; drain.
- In a bowl, beat eggs.
- Add spinach and mushrooms; mix well.
- Stir in cheeses, garlic powder, salt /pepper and beef mixture; mix well.
- Drizzle with buter.
- Bake uncovered at 375 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.86 Kcal (1829 kJ) | ||
| Calories from fat | 271.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Cholesterol | 184.22mg | 61% | |
| Sodium | 534.47mg | 22% | |
| Potassium | 742.16mg | 16% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 37.3g | 75% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.8mg | 27% | |
| Calcium | 305.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 153.64 Kcal (643 kJ) | ||
| Calories from fat | 95.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 46% | |
|---|---|---|---|
| Cholesterol | 64.79mg | 61% | |
| Sodium | 187.97mg | 22% | |
| Potassium | 261.02mg | 16% | |
| Total Carbs | 2.24g | 2% | |
| Sugars | 0.94g | 11% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 13.12g | 75% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.7mg | 27% | |
| Calcium | 107.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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