Spinach Basil And Plum Salad Recipe

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Spinach Basil And Plum Salad
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Ingredients
11
Count
Nutrition
47
Calories
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Ingredients:

Directions:

  1. In a small bowl, whisk the olive oil with the lemon and orange juices, the vinegar and the orange and lime zests.
  2. Season lightly with sea salt and black pepper.
  3. In a large bowl, toss the spinach, basil and plums.
  4. Add the dressing and toss well.
  5. Sprinkle with sea salt and black pepper (so there are flakes clinging to the leaves) and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.32 Kcal (198 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 0.21mg 0%
Sodium 2.4mg 0%
Potassium 58.09mg 1%
Total Carbs 3.11g 1%
Sugars 2.38g 10%
Dietary Fiber 0.31g 1%
Protein 0.49g 1%
Vitamin C 6.5mg 11%
Iron 0.2mg 1%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 128.74 Kcal (539 kJ)
Calories from fat 93.18 Kcal
% Daily Value*
Total Fat 10.35g 6%
Cholesterol 0.56mg 0%
Sodium 6.53mg 0%
Potassium 158.05mg 1%
Total Carbs 8.47g 1%
Sugars 6.48g 10%
Dietary Fiber 0.85g 1%
Protein 1.32g 1%
Vitamin C 17.7mg 11%
Iron 0.6mg 1%
Calcium 35.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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