Directions:
- Mix all ingredients well.
- Turn into a greased flat casserole.
- Bake at 350 degrees for 45 minutes, or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.12 Kcal (440 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 5% | |
| Sodium | 243.33mg | 10% | |
| Potassium | 574.63mg | 12% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.9mg | 16% | |
| Calcium | 234.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 58.42 Kcal (245 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 10% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 5% | |
| Sodium | 135.23mg | 10% | |
| Potassium | 319.34mg | 12% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 2.42g | 17% | |
| Protein | 4.07g | 15% | |
| Vitamin C | 4.9mg | 15% | |
| Vitamin A | 0.8mg | 47% | |
| Iron | 1.6mg | 16% | |
| Calcium | 130.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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