Directions:
- Peel onions and cut in halves crosswise.
- Place in large kettle and cover with boiling water.
- Return to boil then simmer 15 minutes.
- Remove hearts from onions leaving a good shell.
- Chop hearts of onions then mix with spinach, bacon, cream cheese and 5 tablespoons parmesan. Fill onions with spinach mixture then sprinkle remaining Parmesan over top.
- Bake at 350 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.34 Kcal (1680 kJ) | ||
| Calories from fat | 282.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 48% | |
|---|---|---|---|
| Cholesterol | 57.23mg | 19% | |
| Sodium | 1193.88mg | 50% | |
| Potassium | 552.18mg | 12% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 419.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 150.38 Kcal (630 kJ) | ||
| Calories from fat | 105.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 48% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 19% | |
| Sodium | 447.34mg | 50% | |
| Potassium | 206.9mg | 12% | |
| Total Carbs | 6.04g | 5% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 2.31g | 25% | |
| Protein | 6.54g | 35% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.9mg | 13% | |
| Calcium | 157.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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