Directions:
- Mix together first 5 ingredients.
- Season with garlic salt to taste.
- Serve on bread, or eat it straight out of the bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.99 Kcal (1365 kJ) | ||
| Calories from fat | 135.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 191.6mg | 64% | |
| Sodium | 425.93mg | 18% | |
| Potassium | 673.09mg | 14% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 10.9g | 44% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.6mg | 31% | |
| Calcium | 517.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 131.22 Kcal (549 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 23% | |
|---|---|---|---|
| Cholesterol | 77.13mg | 64% | |
| Sodium | 171.45mg | 18% | |
| Potassium | 270.94mg | 14% | |
| Total Carbs | 13.2g | 11% | |
| Sugars | 1.84g | 18% | |
| Dietary Fiber | 4.39g | 44% | |
| Protein | 7.84g | 39% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 2.3mg | 31% | |
| Calcium | 208.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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