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Spinach, Avocado and Papaya With Cumin Scented Dressing Recipe

Spinach, Avocado and Papaya With Cumin Scented Dressing Recipe

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Spinach, Avocado and Papaya With Cumin Scented Dressing

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Ingredients:

Serving

1/2 cup olive oil
2 tbsp red wine vinegar
1/2 orange ( juice of)
1 tbsp cumin seed ( lightly roasted in a dry frying pan)
1 tbsp mint (chopped )
salt & freshly ground black pepper
1 bunch spinach (small tender leave ()
1 avocado
lime ( juice of)
1 papaya (also known as pawpaw-peeled and chopped)
12 dates ( sun-dried , pitted-optional, cut into slivers)
1 red onion (finely sliced )

Directions:

Whisk salad dressing ingredients together, refrigerate.
Wash spinach, trim stems, dry leaves; place in a bowl, toss in dressing and coat well.
Halve, skin and stone the avocado, slice onto a plate,drizzle with lime juice.
Pile spinach with dressing on individual plates, top with avocado, pawpaw and dates; garnish with red onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.91 Kcal (2478 kJ)
Calories from fat	322.59 Kcal
		% Daily Value*
Total Fat	35.84g	55%
Sodium	79.85mg	3%
Potassium	1411.17mg	30%
Total Carbs	71.71g	24%
Sugars	53.77g	215%
Dietary Fiber	12.46g	50%
Protein	5.7g	11%
Vitamin C	64.7mg	108%
Vitamin A	0.2mg	6%
Iron	27mg	150%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	178.82 Kcal (749 kJ)
Calories from fat	97.46 Kcal
		% Daily Value*
Total Fat	10.83g	55%
Sodium	24.12mg	3%
Potassium	426.33mg	30%
Total Carbs	21.66g	24%
Sugars	16.24g	215%
Dietary Fiber	3.76g	50%
Protein	1.72g	11%
Vitamin C	19.5mg	108%
Vitamin A	0.1mg	6%
Iron	8.1mg	150%
Calcium	54mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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