Spinach Artichoke White Bean Saute Recipe

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Spinach Artichoke White Bean Saute
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Ingredients
6
Count
Nutrition
2
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium skillet, warm the olive oil, adding the crushed garlic and red pepper flakes to your liking.
  2. Add the artichokes and saute.
  3. Add the white beans and saute.
  4. Add the spinach, cover to steam.
  5. Let warm through and serve.
  6. Easy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.24 Kcal (9 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 0.26mg 0%
Potassium 6.02mg 0%
Total Carbs 0.5g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 0.09g 0%
Vitamin C 0.5mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 1%
Iron 2mg 0%
Calcium 181mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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