Directions:
- Preheat the oven to 375*.
- Lightly spray a 1 1/2 quart baking dish with vegetable oil spray.
- In a food processsor or blender, process the cottage cheese, egg substitute, 3 tablespoons Parmesan, lemon juice, pepper, and nutmeg until smooth.
- Squeeze the moisture from the spinach. Put the spinach in a large bowl.
- Stir in the cottage cheese mixture and green onions.
- Spread half the mixture in the baking dish.
- Cut the artichoke hearts in half. Pat dry with paper towels. Place in single layer on the spinach mixture. Sprinkle with 2 tablespoons Parmesan.
- Cover with the remaining spinach mixture.
- Bake, covered for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 436.51mg | 18% | |
| Potassium | 639.34mg | 14% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 261.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 9% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 189.66mg | 18% | |
| Potassium | 277.79mg | 14% | |
| Total Carbs | 5.34g | 4% | |
| Sugars | 2.12g | 19% | |
| Dietary Fiber | 2.32g | 21% | |
| Protein | 6.92g | 32% | |
| Vitamin C | 5.3mg | 20% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.9mg | 11% | |
| Calcium | 113.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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