Spinach Apple Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp cider vinegar
2 tbsp canola oil
1/4 tsp salt
1/4 tsp sugar
1 cup diced unpeeled apple
1/4 cup chopped sweet onion
1/4 cup raisins
2 cups torn fresh spinach
2 cups torn romaine

Directions:

In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes.
Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss. Yield: 4-6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.56 Kcal (484 kJ)
Calories from fat	63.93 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	150.1mg	6%
Potassium	141.58mg	3%
Total Carbs	13.83g	5%
Sugars	4.02g	16%
Dietary Fiber	1.49g	6%
Protein	0.46g	1%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	162 Kcal (678 kJ)
Calories from fat	89.62 Kcal
		% Daily Value*
Total Fat	9.96g	11%
Sodium	210.43mg	6%
Potassium	198.49mg	3%
Total Carbs	19.39g	5%
Sugars	5.63g	16%
Dietary Fiber	2.1g	6%
Protein	0.64g	1%
Vitamin C	3.9mg	5%
Iron	0.4mg	2%
Calcium	11.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.