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Spinach And Wild Rice Soup With Toasted Pumpkin Pe... Recipe

Spinach And Wild Rice Soup With Toasted Pumpkin Pe... Recipe

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Spinach And Wild Rice Soup With Toasted Pumpkin Pe...

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Ingredients:

Serving

1 cup wild rice
1 large onion, finely chopped
1 large carrot , halved lengthwise and thinly sliced crosswise
1/4 cup dried porcini mushrooms, coarsely broken up and rinsed
3 cloves garlic, minced
1-1/2 tsp salt
1/4 tsp thyme
1/8 tsp grated nutmeg
2 packages (10 oz each) frozen chopped spinach
1/4 cup hulled pumpkin seeds
1/2 cup packed fresh basil leaves
2 tbsp fresh lemon juice

Directions:

In Dutch oven or flameproof casserole, combine 6 cups water, wild rice, onion, carrot, dried porcini, garlic, salt, thyme, and nutmeg and bring to a boil over high heat. Reduce to a simmer, cover, and cook 40 minutes. Add spinach and cook 10 minutes or until wild rice is tender and spinach is heated through.
In small heavy skillet, heat pumpkin seeds until they begin to pop, about 2 minutes. Transfer to food processor or blender and add basil, lemon juice, and 1/4 cup of water. Puree until smooth. Pour pesto into small bowl and set aside.
Spoon 1 cup of wild rice soup into processor (no need to clean bowl) and process until smooth. Stir pureed soup and pesto into soup remaining in Dutch oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.8 Kcal (1406 kJ)
Calories from fat	55.66 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	6.61mg	2%
Sodium	606.17mg	25%
Potassium	181.91mg	4%
Total Carbs	54.33g	18%
Sugars	1.88g	8%
Dietary Fiber	4.33g	17%
Protein	14.85g	30%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	314.2 Kcal (1315 kJ)
Calories from fat	52.08 Kcal
		% Daily Value*
Total Fat	5.79g	10%
Cholesterol	6.18mg	2%
Sodium	567.19mg	25%
Potassium	170.22mg	4%
Total Carbs	50.83g	18%
Sugars	1.75g	8%
Dietary Fiber	4.05g	17%
Protein	13.9g	30%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	7%
Iron	1.5mg	9%
Calcium	34mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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