Spinach and Sundried Tomato Cheese Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups baby spinach
1 tbsp light butter
1/2 cup chopped green onions
1 garlic clove, minced
1 1/2 cups fat-free milk
1 (1.3-oz) package creamy cheddar pasta sauce mix (such as knorr)
4 oz light processed cheese,cubed
1/4 cup ready-to-use julienne-cut sun-dried tomatoes, chopped (such as mariani)
1/8 tsp ground red pepper

Directions:

Microwave spinach in a large glass bowl at HIGH 2 minutes or until spinach wilts. Drain and pat dry with paper towels; coarsely chop.
Melt butter in a large saucepan over medium heat. Add onions and garlic; sauté 2 minutes. Gradually add milk and cheese sauce mix, stirring well with a whisk. Bring to a boil; reduce heat, and simmer 3 minutes, stirring constantly. Add cubed cheese, tomatoes, and ground red pepper; cook 3 minutes or until cheese melts, stirring constantly. Remove from heat. Stir in spinach. Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.67 Kcal (589 kJ)
Calories from fat	34.41 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	10.12mg	3%
Sodium	176.11mg	7%
Potassium	134.74mg	3%
Total Carbs	8.26g	3%
Sugars	6.83g	27%
Dietary Fiber	0.3g	1%
Protein	3.34g	7%
Vitamin C	3.7mg	6%
Iron	0.4mg	2%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	291.4 Kcal (1220 kJ)
Calories from fat	71.29 Kcal
		% Daily Value*
Total Fat	7.92g	6%
Cholesterol	20.96mg	3%
Sodium	364.81mg	7%
Potassium	279.11mg	3%
Total Carbs	17.12g	3%
Sugars	14.15g	27%
Dietary Fiber	0.63g	1%
Protein	6.92g	7%
Vitamin C	7.6mg	6%
Iron	0.8mg	2%
Calcium	208.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Linguini With Creamy Spinach

Fresh spinach , prewashed and drained, Butter and 8 more..
Spinach Impossible Pie

Spinach (english trimmed), Olive oil and 9 more..
Chicken Basil Italiano

Boneless skinless chicken breast halves, Olive oil and 12 more..
Chevre And Spinach Wonton Ravioli With Fresh Parsl...

Chevre, softened, Ricotta, Fresh spinach, chopped fine and 15 more..
Spicy Chickpea Samosas With Raita

Canola oil, Carrot, finely chopped and 25 more..
Festive Cheese Beach Ball

Cream cheese, softened, divided, Crumbled blue cheese and 13 more..
Sweet and Spicy Stir Fry with Chicken and Broccoli

Broccoli florets, Olive oil and 12 more..
Big Ed's Cajun Shrimp Soup

Butter, Chopped green bell pepper, Sliced green onions and 12 more..
Italian Mushroom Chili

Vegetable oil, Green onions, sliced, Garlic, minced and 12 more..
Shrimp Creole

Vegetable shortening, Margarine, Flour, Onion, chopped and 12 more..