Spinach and Ricotta Dumplings (Food Network Kitchens) Recipe

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Spinach and Ricotta Dumplings (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring a large, wide pot of salted water to a simmer. Put the spinach in a large bowl and separate it with your hands. Add the ricotta, 3/4 cup parmesan, the flour, eggs, 3/4 teaspoon salt, 1/4 teaspoon pepper and the nutmeg. Mix with a fork to form a slightly sticky dough.
  2. Spread some flour on a plate. Scoop out heaping tablespoonfuls of the spinach-ricotta mixture and roll into about 24 loose balls using floured hands. Gently roll the balls in the flour.
  3. Bring the marinara sauce to a simmer in a large skillet over medium heat. Whisk in the butter.
  4. Meanwhile, gently lower the dumplings into the simmering water and cook until they rise to the surface and are firm, about 5 minutes. Remove the dumplings with a slotted spoon, letting the water drain off, and add to the sauce. Gently toss to coat, then transfer to plates and sprinkle with the remaining 1/4 cup parmesan. Serve with bread.
  5. Per serving: Calories 503; Fat 32 g (Saturated 18 g); Cholesterol 210 mg; Sodium 1,251 mg; Carbohydrate 23 g; Fiber 4 g; Protein 27 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.46 Kcal (1995 kJ)
Calories from fat 265.73 Kcal
% Daily Value*
Total Fat 29.53g 45%
Cholesterol 179.68mg 60%
Sodium 1044.39mg 44%
Potassium 799.69mg 17%
Total Carbs 25.26g 8%
Sugars 8.07g 32%
Dietary Fiber 4.86g 19%
Protein 28.16g 56%
Vitamin C 6.6mg 11%
Vitamin A 0.8mg 26%
Iron 3.5mg 19%
Calcium 609.2mg 61%
Amount Per 100 g
Calories 136.01 Kcal (569 kJ)
Calories from fat 75.85 Kcal
% Daily Value*
Total Fat 8.43g 45%
Cholesterol 51.29mg 60%
Sodium 298.13mg 44%
Potassium 228.28mg 17%
Total Carbs 7.21g 8%
Sugars 2.3g 32%
Dietary Fiber 1.39g 19%
Protein 8.04g 56%
Vitamin C 1.9mg 11%
Vitamin A 0.2mg 26%
Iron 1mg 19%
Calcium 173.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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