Spinach and Rice Appetizers Recipe

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Spinach and Rice Appetizers
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Shape into 1 inch balls.
  3. Grease a cookie sheet and place balls on cookie sheet.
  4. Preheat oven to 375°.
  5. Bake at 375° for about 20 minutes or till golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.38 Kcal (768 kJ)
Calories from fat 38.96 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 89.88mg 30%
Sodium 860.94mg 36%
Potassium 189.49mg 4%
Total Carbs 22.49g 7%
Sugars 1.65g 7%
Dietary Fiber 2.52g 10%
Protein 13.44g 27%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 132.1 Kcal (553 kJ)
Calories from fat 28.06 Kcal
% Daily Value*
Total Fat 3.12g 7%
Cholesterol 64.75mg 30%
Sodium 620.19mg 36%
Potassium 136.5mg 4%
Total Carbs 16.2g 7%
Sugars 1.19g 7%
Dietary Fiber 1.82g 10%
Protein 9.68g 27%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 1.1mg 9%
Calcium 178.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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