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Spinach-and-Red Pepper Saute Recipe

Spinach-and-Red Pepper Saute Recipe

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Ingredients:

Serving

3 (10-oz.) packages fresh spinach , thoroughly washed and torn
2 garlic cloves, pressed
1 tbsp olive oil
1/2 (12-oz.) jar roasted red bell peppers, drained and chopped
1/2 tsp salt
1/4 tsp pepper

Directions:

Sauté spinach and garlic in 1 Tbsp. hot oil in a nonstick skillet over medium-high heat 8 to 10 minutes or until spinach wilts. Drain well. Stir in remaining ingredients.
Spinach-and-Red Pepper Sauté With Toasted Pine Nuts: Sauté 1/4 cup pine nuts in 1 Tbsp. hot oil in a nonstick skillet over medium-high heat 4 minutes or until golden. Remove from skillet. Sauté spinach and garlic in same skillet over medium-high heat 8 to 10 minutes or until spinach wilts. Drain well. Stir in pine nuts and remaining ingredients. Makes 6 servings. Prep: 10 min., Cook: 14 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.97 Kcal (657 kJ)
Calories from fat	126.7 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Sodium	1232.2mg	51%
Potassium	519.14mg	11%
Total Carbs	6.32g	2%
Sugars	0.49g	2%
Dietary Fiber	2.11g	8%
Protein	2.97g	6%
Vitamin C	39.6mg	66%
Iron	6.3mg	35%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	127.82 Kcal (535 kJ)
Calories from fat	103.17 Kcal
		% Daily Value*
Total Fat	11.46g	22%
Sodium	1003.42mg	51%
Potassium	422.75mg	11%
Total Carbs	5.14g	2%
Sugars	0.4g	2%
Dietary Fiber	1.72g	8%
Protein	2.42g	6%
Vitamin C	32.2mg	66%
Iron	5.1mg	35%
Calcium	80.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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