Spinach and Red Grape Salad Recipe

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Spinach and Red Grape Salad
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Ingredients
5
Count
Nutrition
13
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup raw baby spinach leaves (dark greens or romaine mix would work well too)
  • 1 gala apples (your favorite apple would work, but i love galas in salad)
  • 2 tbsp feta
  • 2 tbsp maple grove farms strawberry balsamic all natural dressing

Directions:

  1. Slice apples into small wedges. Layer in bottom of bowl around the edge to form a scooped out center look.
  2. Place washed spinach leaves in center of apple wedges.
  3. Add a handful of washed red grapes.
  4. Sprinkle with crumbled feta cheese to desired amount.
  5. Top with Strawberry Balsamic Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.85 Kcal (54 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 2.73mg 1%
Sodium 36.75mg 2%
Potassium 29.87mg 1%
Total Carbs 1.3g 0%
Sugars 1g 4%
Dietary Fiber 0.12g 0%
Protein 0.58g 1%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 107.55 Kcal (450 kJ)
Calories from fat 48.56 Kcal
% Daily Value*
Total Fat 5.4g 1%
Cholesterol 22.87mg 1%
Sodium 307.53mg 2%
Potassium 249.99mg 1%
Total Carbs 10.89g 0%
Sugars 8.41g 4%
Dietary Fiber 0.99g 0%
Protein 4.84g 1%
Vitamin C 8.5mg 2%
Iron 1mg 1%
Calcium 156.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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