Directions:
- Chop onions and saute in a bit of the oil till light brown.
- Blend onions with yoghurt and set aside.
- Chop tomatoes and cook with the 1/2 cup oil and tumeric for 5 to 7 minutes.
- Add remainder of spices and cook about 5 minutes more.
- Add the onion and yoghurt mixture plus the water and cook about 10 to 15 minutes stirring often.
- Add the spinach and simmer stir often about 15 minutes.
- Add the potatoes and continue to cook and simmer until potatoes are tender; stirring often.
- When tender add the cream and cook low for only a few minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.4 Kcal (1224 kJ) | ||
| Calories from fat | 170.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 29% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 169.59mg | 7% | |
| Potassium | 964.89mg | 21% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 4mg | 22% | |
| Calcium | 283.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 74.07 Kcal (310 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 29% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 4% | |
| Sodium | 42.96mg | 7% | |
| Potassium | 244.41mg | 21% | |
| Total Carbs | 5.93g | 8% | |
| Sugars | 1.69g | 27% | |
| Dietary Fiber | 2g | 32% | |
| Protein | 2.43g | 19% | |
| Vitamin C | 5.3mg | 35% | |
| Vitamin A | 0.6mg | 73% | |
| Iron | 1mg | 22% | |
| Calcium | 71.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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