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Spinach and Potato Frittata (Sandra Lee) Recipe

Spinach and Potato Frittata (Sandra Lee) Recipe

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Spinach and Potato Frittata (Sandra Lee)

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Ingredients:

Serving

3 tbsp canola oil, divided
2 tsp salt
1/2 tsp ground black pepper
1 russet potato, thinly sliced
1/2 medium yellow onion, diced
2 tsp chopped garlic
1 (10-oz) box frozen chopped spinach, thawed and water squeezed out
4 eggs
1 cup milk
1/2 cup shredded mozzarella cheese
nonstick cooking spray

Directions:

Preheat oven to 450 degrees F. Put a baking sheet into the oven to preheat.
In a large bowl combine 1 tablespoon of the canola oil with 1 teaspoon of salt and 1/4 teaspoon pepper. Add the sliced potatoes to the bowl and toss to coat. Remove the baking sheet from the oven, and add the potato slices, making sure they are all in a single layer. Transfer to the oven and bake for 8 minutes.
In a skillet, heat the remaining 2 tablespoons of the oil over medium heat. Add the onion and saute for 2 minutes. Stir in the garlic and spinach and saute for another 2 minutes.
In a large bowl whisk together the eggs, milk and remaining salt and pepper. Mix in the cheese and the onion and spinach mixture and set aside.
Spray an oven-proof skillet with nonstick cooking spray. Turn the oven down to 350 degrees F. Remove the potatoes from the oven and add them to the skillet. Pour in the egg mixture and transfer the skillet to the oven. Bake until the eggs have set, about 30 to 35 minutes.
Remove from oven and let cool for 5 minutes. Serve warm or at room temperature, directly from the skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.45 Kcal (1095 kJ)
Calories from fat	148.55 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	167.45mg	56%
Sodium	1369.14mg	57%
Potassium	461.6mg	10%
Total Carbs	15.18g	5%
Sugars	3.72g	15%
Dietary Fiber	1.74g	7%
Protein	13.91g	28%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	259.3mg	26%

Amount Per 100 g
Calories	131.61 Kcal (551 kJ)
Calories from fat	74.78 Kcal
		% Daily Value*
Total Fat	8.31g	25%
Cholesterol	84.29mg	56%
Sodium	689.22mg	57%
Potassium	232.37mg	10%
Total Carbs	7.64g	5%
Sugars	1.87g	15%
Dietary Fiber	0.87g	7%
Protein	7g	28%
Vitamin C	2.3mg	8%
Iron	0.8mg	8%
Calcium	130.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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