Spinach and Oyster/Clam Dip Recipe

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Nutrition

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Ingredients:

Serving

1/4 cup finely chopped onion
1/4 cup chopped sweet red pepper
1 tbsp butter or 1 tbsp margarine
1 tbsp all-purpose flour
1/4 tsp garlic powder
1/4 tsp pepper
1/4 cup water
1 -1 1/2 cup chopped fresh spinach
1 (8 oz) jar processed cheese with jalapeno peppers
1 (8 oz) can oysters, chopped, drained, rinsed (or minced clams equivelant)

Directions:

In a saucepan, cook onion and sweet pepper in butter until tender.
Stir in flour, garlic powder andpepper.
Add water. Cook and stir over medium heat until slightly thickened and bubbly. Cook and stir for 1 minute more.
Stir in spinach and cheese. Cook and stir until well blended.
Stir into cheese mixture, heat through.
Transfer to serving bowl.
Serve with tortilla chips, french baguette bread slices, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.39 Kcal (127 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	6.68mg	2%
Sodium	49.85mg	2%
Potassium	79.76mg	2%
Total Carbs	1.76g	1%
Sugars	0.45g	2%
Dietary Fiber	0.65g	3%
Protein	1.87g	4%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	88.6 Kcal (371 kJ)
Calories from fat	51.96 Kcal
		% Daily Value*
Total Fat	5.77g	3%
Cholesterol	19.47mg	2%
Sodium	145.36mg	2%
Potassium	232.56mg	2%
Total Carbs	5.12g	1%
Sugars	1.3g	2%
Dietary Fiber	1.91g	3%
Protein	5.45g	4%
Vitamin C	15.2mg	9%
Vitamin A	0.5mg	6%
Iron	1.4mg	3%
Calcium	109.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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