Directions:
- Make your dressing first:.
- Add equal parts yogurt, mayonnaise and mix well.
- Add the honey and mix inches Adjust this to your tastes. It is generally lightly sweet and rounds out the flavors of the mayo and yogurt.
- Add the poppy seeds, mix in (if you don't have seeds, don't sweat it, they give a bit of texture but I have wanted this salad and run out and it is fine without it - )
- Salad:
- Either mix the spinach, sliced water chestnuts and mandarin oranges, or make this directly on the plate. I usually break the water chestnuts because about a 1/2 slice and one mandarin orange plus a fork full of spinach leaves seems to be about perfect.
- Top with the dressing.
- See! Isn't that easy? Five minutes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.77 Kcal (443 kJ) | ||
| Calories from fat | 72.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 71.96mg | 3% | |
| Potassium | 98.92mg | 2% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 244.27 Kcal (1023 kJ) | ||
| Calories from fat | 168.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 12% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 2% | |
| Sodium | 166.2mg | 3% | |
| Potassium | 228.44mg | 2% | |
| Total Carbs | 18.14g | 3% | |
| Sugars | 15.56g | 27% | |
| Dietary Fiber | 1.7g | 3% | |
| Protein | 2.64g | 2% | |
| Vitamin C | 8.8mg | 6% | |
| Iron | 1.2mg | 3% | |
| Calcium | 127.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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