Spinach and Leek Topped Tilapia Recipe

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Ingredients:

Serving

4 fillets, tilapia (frozen,crispy breaded fillets, with lemon pepper seasoning)
1 tsp olive oil
1 leek, white part only , thinly sliced lenghtwise
1 pinch salt
1 pinch pepper
1 garlic clove, minced
4 nuggets frozen spinach, thawed , prepared according to package instructions and well drained
1 orange , juice and zest, separated
1/4 cup mayonnaise
2 tsp whole grain dijon prepared mustard

Directions:

Preheat oven to 425°F.
Place frozen fish on a baking sheet and bake for 20 minutes or until golden brown.
Meanwhile, heat oil in a medium skillet on medium-high heat; add leek and sauté until almost transparent. Season with salt and pepper.
Add garlic and spinach and cook about 5 minutes. Remove from heat and add orange juice.
In a small bowl, mix together mayonnaise and mustard.
Place the fish on 4 plates and divide the leek and spinach over them. Top with mayonnaise and mustard sauce and garnish with the orange zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.36 Kcal (1044 kJ)
Calories from fat	125.9 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	63.78mg	21%
Sodium	202.33mg	8%
Potassium	456.24mg	10%
Total Carbs	7.57g	3%
Sugars	4.12g	16%
Dietary Fiber	1.2g	5%
Protein	24.26g	49%
Vitamin C	20.3mg	34%
Iron	1.6mg	9%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	131.79 Kcal (552 kJ)
Calories from fat	66.54 Kcal
		% Daily Value*
Total Fat	7.39g	22%
Cholesterol	33.71mg	21%
Sodium	106.93mg	8%
Potassium	241.12mg	10%
Total Carbs	4g	3%
Sugars	2.18g	16%
Dietary Fiber	0.64g	5%
Protein	12.82g	49%
Vitamin C	10.7mg	34%
Iron	0.9mg	9%
Calcium	21.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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