Spinach and Cheese Stuffed Chicken Breasts Recipe

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Spinach and Cheese Stuffed Chicken Breasts

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Ingredients:

Serving

4 chicken breasts, boneless, skinless
1 1/2 cups low-fat ricotta cheese
1 cup lowfat mozzarella cheese, grated
6 cups fresh baby spinach
1 (18 oz) can aylmer's accents garlic and olive oil tomatoes (540ml)

Directions:

Wilt spinach in a covered pan on medium heat for 3 minutes, then drain in a sieve and squeeze out liquid. Chop spinach, then gently combine with ricotta and grated mozzarella.
Butterfly chicken breasts and place mixture in the centre. Fold over all sides and place in baking dish, open side down.
Pour Aylmer Accents Garlic and Olive Oil tomatoes over chicken. Cover and bake at 375ºF for 30 minutes. Serve with a salad or cooked vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.14 Kcal (1910 kJ)
Calories from fat	171.65 Kcal
		% Daily Value*
Total Fat	19.07g	29%
Cholesterol	191.37mg	64%
Sodium	1085.22mg	45%
Potassium	1043.43mg	22%
Total Carbs	5.7g	2%
Sugars	0.28g	1%
Dietary Fiber	1.47g	6%
Protein	67.74g	135%
Vitamin C	12.6mg	21%
Iron	1.4mg	8%
Calcium	516.4mg	52%

Amount Per 100 g
Calories	113.61 Kcal (476 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	29%
Cholesterol	47.66mg	64%
Sodium	270.29mg	45%
Potassium	259.88mg	22%
Total Carbs	1.42g	2%
Sugars	0.07g	1%
Dietary Fiber	0.36g	6%
Protein	16.87g	135%
Vitamin C	3.1mg	21%
Iron	0.3mg	8%
Calcium	128.6mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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