Directions:
- Preheat broiler.
- Remove brown gills from the undersides of mushrooms, using a spoon; discard gills. Set aside.
- Combine milk and flour, stirring with a whisk until blended; set aside.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add carrots and next 3 ingredients; cook, stirring constantly, 5 minutes. Add spinach; cook, stirring constantly, 4 minutes or until spinach wilts.
- Stir in flour mixture; bring to a boil. Reduce heat; simmer 1 to 2 minutes or until thick. Stir in cooked barley, 1/2 cup cheese, pepper, and nutmeg; cook 1 minute or until cheese melts.
- Coat reserved mushroom caps with cooking spray; place on a broiler pan. Broil 5 minutes or until tender. Fill each cap with about 1/2 cup spinach-barley mixture, pressing firm to pack. Broil 3 1/2 minutes.
- Combine breadcrumbs and remaining 1/2 cup cheese; sprinkle evenly on top of each mushroom. Broil 1 1/2 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.31 Kcal (705 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 390.79mg | 16% | |
| Potassium | 465.6mg | 10% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 83mg | 461% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 2% | |
| Sodium | 144mg | 16% | |
| Potassium | 171.56mg | 10% | |
| Total Carbs | 10.65g | 10% | |
| Sugars | 1.75g | 19% | |
| Dietary Fiber | 1.83g | 20% | |
| Protein | 3.12g | 17% | |
| Vitamin C | 6.2mg | 28% | |
| Iron | 30.6mg | 461% | |
| Calcium | 61mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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